welcome to wellness
welcome to wellness
Ayurvedic Massage
Abhyanga is a full-body Ayurvedic massage that uses heated herbal-infused oil to promote overall health and well-being.
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new service. new service. new service.
new service
new service. new service. new service. new service.
At Universal Wellness, we provide clinical based therapies in a comfortable environment to facilitate the health and healing of our clients. Our approach to health is not a one-size-fits-all concept, but rather a holistic consideration of the physical, emotional, and spiritual wellbeing of a person.
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About us
We offer a variety of services to facilitate the health and healing of our clients. We are the first holistic wellness center in Central New York where you can receive a massage, take a yoga class, get a facial, and sign-up for health coaching all in one convenient location.
Services
Services
Classes
We know how uncomfortable it can be to start something new, which is why we offer so many classes that are created with beginners in mind and we always offer modifications. Yoga is an inclusive practice, meaning it is for absolutely everyone and we welcome your unique abilities.
Schedule
At Universal Wellness, we provide clinical based therapies in a comfortable environment to facilitate the health and healing of our clients. Our approach to health is not a one-size-fits-all concept, but rather a holistic consideration of the physical, emotional, and spiritual wellbeing of a person.
Read more
About us
Services
Classes
We know how uncomfortable it can be to start something new, which is why we offer so many classes that are created with beginners in mind and we always offer modifications. Yoga is an inclusive practice, meaning it is for absolutely everyone and we welcome your unique abilities.
Schedule
Massage Therapy
Therapeutic Yoga
Organic Facials
Holistic Body Treatments
Energy Balancing
NEW! Infrared Sauna
Online Yoga Library
Practice anytime, anywhere! Our monthly membership options give you access to our online libraries of on-demand classes - all for about the price of a single in-studio class. No minimum. no contracts, cancel anytime.
Click to Join
Online Live Classes
All of our in-person classes are now offered online. in the schedule, these classes are titled *VIRTUAL.* Signup as you normally would and you will be emailed a class link about one hour before start time. For prices and packages click here.
Click to Signup
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testimonials
testimonials
I love that Universal Wellness gives an overall good feeling vibe. I can always count on feeling great after attending a yoga class or getting a massage, physically and mentally. Kindness and working with each of us as individuals is key. Love the compassion that was shown to all of us during the pandemic. Such a wonderful place.
- Lori M.
From the moment I walk through the door, my body starts to relax and I breathe deeply. The atmosphere is very relaxing and has a zen vibe. The yoga instructors and classes are awesome. They offer modifications for those, like me, who have mobility issues so anyone can take the classes. The massages are amazing and are great for getting rid of stress, aches and pains. Self care is necessary and my self care go to is Universal Wellness.
- Barb F.
.There isn't a thing I don't love about Universal Wellness. From the staff to the beautiful studio and wonderful services, it's a place you cannot absolutely enjoy visiting! Kudos to Audrey and her great yoga classes...I learned to absolutely love yoga from my very first class. Keep up the great work everyone!!
- Sharon s
Jasmine introduced me to Universal Wellness and I’m so thankful! She is my favorite! She asks and cares how you’re feeling and does an amazing job at massage therapy. Since coming to UW I’ve learned so much about crystals, CBD, aroma therapy, and yoga. Their approach to wellness is excellent and they've created the perfect environment and have the best staff!
- Andrea w
