About us
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At Universal Wellness, we provide clinical based therapies in a comfortable environment to facilitate the health and healing of our clients. Our approach to health is not a one-size-fits-all concept, but rather a holistic consideration of the physical, emotional, and spiritual wellbeing of a person.
We offer a variety of services to facilitate the health and healing of our clients. We are the first holistic wellness center in Central New York where you can receive a massage, take a yoga class, get a facial, and sign-up for health coaching all in one convenient location.
We know how uncomfortable it can be to start something new, which is why we offer so many classes that are created with beginners in mind and we always offer modifications. Yoga is an inclusive practice, meaning it is for absolutely everyone and we welcome your unique abilities.
Services
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Thank you! Your contact form has been received successfully. We absolutely can not wait to get to know you better. We will be in touch as soon as possible.
Feel free to give us a call to make or change appointments, ask about classes, or for any other questions!
(315) 210-6333
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Hot Chocolate Rose Facial
Infuse the power of rose into your facial! Rose not only has an amazing scent, but it is also a deeply nourishing radiance boost with powerful antioxidant and anti-inflammatory properties. This special includes a gentle cleansing and exfoliation of the skin, allowing for deeper penetration of our hydrating wild rose beauty balm, used during our invigorating and relaxing facial massage. Included is a hot stone massage of the neck and shoulders using our delicious chocolate infused body oil. As with all of our facials, products will be customized to your unique skincare needs.
Women's Hormone Balancing massage
This treatment is more than just a massage! Combining the power of herbs, essentials oils, reflexology, massage, chakra energy balancing, and crystal healing this service was created to boost your health in a holistic manner while facilitating hormone balance. Our relaxing and therapeutic massage lowers your stress while our homemade herbal oil helps restore proper hormone function. We infuse the powerful herbs of Red Clover, Black Cohosh, and Chaste Berries into our favorite blend of essential oils including Frankincense, Thyme, Clary Sage, Ginger, Grapefruit, Roman Chamomile, Ylang Ylang, Lavender, and Siberian Fir. This treatment also includes intentional energy restoring techniques specific to the sacral chakra using the powerful crystals Moonstone and Chrysoprase. Finally, enjoy the ancient healing practice of reflexology to stimulate the natural flow of energy within your endocrine organs through specific massage to the feet.
30 Minutes · $45 | 60 Minutes · $75 | 90 Minutes · $100
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monthly specials
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30 Minutes · $45 | 60 Minutes · $75 | 90 Minutes · $100
Women's Hormone Balancing massage
This treatment is more than just a massage! Combining the power of herbs, essentials oils, reflexology, massage, chakra energy balancing, and crystal healing this service was created to boost your health in a holistic manner while facilitating hormone balance. Our relaxing and therapeutic massage lowers your stress while our homemade herbal oil helps restore proper hormone function. We infuse the powerful herbs of Red Clover, Black Cohosh, and Chaste Berries into our favorite blend of essential oils including Frankincense, Thyme, Clary Sage, Ginger, Grapefruit, Roman Chamomile, Ylang Ylang, Lavender, and Siberian Fir. This treatment also includes intentional energy restoring techniques specific to the sacral chakra using the powerful crystals Moonstone and Chrysoprase. Finally, enjoy the ancient healing practice of reflexology to stimulate the natural flow of energy within your endocrine organs through specific massage to the feet.
30 Minutes · $45 | 60 Minutes · $75 | 90 Minutes · $100
Book Now
monthly specials
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Feb. 22 | 12:30 PM
Essential Oils 101 Workshop
Feb. 13 | 7:00PM
Body Love WOrkshop
Feb. 8 | 11:30AM
Meditation 101 WOrkshop
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Upcoming Events
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Nov. 2 | 11:30AM
Starting Fresh: A Healthy Living Workshop Series
Introducing our Starting Fresh: Healthy Living Workshop Series! A 3-class series that gives you the tools you need to make your resolution a total lifestyle transformation.
Series Schedule:
Eating for Energy: How to Choose Food that Nourishes You » Saturday, November 2nd 11:30-1
Break up with Dieting: Shift Your Mindset for a Lifestyle Change » Saturday, November 30th 11:30-1
Prepare for Success: The Best Strategies for Sustainable Change » Saturday, December 7th 11:30-1
Throughout this series we will discuss some of the best foods to eat to give you energy, vitality and better health. We will go over how the concept of a diet is harmful to our mental health and how to properly approach a behavior change without sacrificing our sanity. And finally, we will go over the best strategies to help prepare us for success!
Plus receive 10% off our New Year’s Challenge! A 30-day group challenge that will focus on your health, nutrition, physical activity, mindfulness, and self-care.
Upcoming Events
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nov. 4 | 7pm
Beginner Yoga Series: Yin Foundations
Yin Foundations: A Breakdown of Poses
There are roughly 32 poses in the Yin Yoga practice! Over the course of 3 weeks, we will take time exploring each of the poses found in a Yin Yoga practice along with their variations. We will discuss the benefits of each pose and take time exploring how to use props for each post to best suit our bodies.
This series is designed to give you a better understanding of Yin Yoga and its poses, making the next time you attend one of our Yin classes even more beneficial!
All levels are welcome.
Series is November 4th, 11th, and 18th
Monday evenings 7:00-8:30pm
$18 per class or $45 for full series.
Upcoming Events
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Nov. 6 | 5PM
Veterans Yoga Project Donation Class
Join us Wednesday, November 6th at 5PM for our Donation Class for the Veteran's Yoga Project.
Veterans Yoga Project is an educational and advocacy organization dedicated to improving the health and well-being of military veterans.
Working in partnership with veterans, active-duty military personnel, student veterans’ organizations, and other non-profit organizations, VYP-trained instructors teach over 100 free yoga classes each week for veterans and their families. By providing support to all veterans, whether they are currently struggling with severe symptoms, or they are focused on increasing resilience and giving back to others, Veterans Yoga Project is doing its part to serve those who have served.
