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At Universal Wellness, we provide clinical based therapies in a comfortable environment to facilitate the health and healing of our clients. Our approach to health is not a one-size-fits-all concept, but rather a holistic consideration of the physical, emotional, and spiritual wellbeing of a person.

We offer a variety of services to facilitate the health and healing of our clients. We are the first holistic wellness center in Central New York where you can receive a massage, take a yoga class, get a facial, and sign-up for health coaching all in one convenient location.

We know how uncomfortable it can be to start something new, which is why we offer so many classes that are created with beginners in mind and we always offer modifications. Yoga is an inclusive practice, meaning it is for absolutely everyone and we welcome your unique abilities.

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Thank you! Your contact form has been received successfully. We absolutely can not wait to get to know you better. We will be in touch as soon as possible.

Feel free to give us a call to make or change appointments, ask about classes, or for any other questions! 

(315) 210-6333

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our october specials

Pumpkin Spice Facial

Infuse the power of pumpkin into your facial! Pumpkin not only has a great flavor and scent, but it is also excellent for your skin with brightening, exfoliating, and hydrating properties. This October special includes a Turmeric Spiced Pumpkin Scrub Mask infused with humectant honey, cleansing clay, exfoliating pumpkin enzymes, reparative seaweed, and soothing turmeric, aloe, and oat. Included in the facial is a heated pumpkin neck and shoulder massage.

Warm Spiced Cider Massage

Warm and nourishing body oil is infused with the scents of fall in our Warm Spiced Cider Massage. Cinnamon, Wild Orange, and Clove essential oils will stimulate, energize, and soothe your nervous system while you enjoy a therapeutic massage. 100% natural and fragrance free.

30 Minutes · $45 | 60 Minutes · $75 | 90 Minutes · $100 

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monthly specials

Nov. 6 | 5PM

Veteran Yoga Donation Class

nov. 4 | 7pm

Beginner Yoga Series: Yin Yoga

nov. 2 | 11:30AM

Starting Fresh: Healthy Living series

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Upcoming Events

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Nov. 2 | 11:30AM

Starting Fresh: A Healthy Living Workshop Series

Introducing our Starting Fresh: Healthy Living Workshop Series! A 3-class series that gives you the tools you need to make your resolution a total lifestyle transformation.

Series Schedule:
Eating for Energy: How to Choose Food that Nourishes You » Saturday, November 2nd 11:30-1
Break up with Dieting: Shift Your Mindset for a Lifestyle Change » Saturday, November 30th 11:30-1
Prepare for Success: The Best Strategies for Sustainable Change » Saturday, December 7th 11:30-1

Throughout this series we will discuss some of the best foods to eat to give you energy, vitality and better health. We will go over how the concept of a diet is harmful to our mental health and how to properly approach a behavior change without sacrificing our sanity. And finally, we will go over the best strategies to help prepare us for success!

Plus receive 10% off our New Year’s Challenge! A 30-day group challenge that will focus on your health, nutrition, physical activity, mindfulness, and self-care.


Upcoming Events

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nov. 4 | 7pm

Beginner Yoga Series: Yin Foundations

Yin Foundations: A Breakdown of Poses
 
There are roughly 32 poses in the Yin Yoga practice! Over the course of 3 weeks, we will take time exploring each of the poses found in a Yin Yoga practice along with their variations. We will discuss the benefits of each pose and take time exploring how to use props for each post to best suit our bodies.
 
This series is designed to give you a better understanding of Yin Yoga and its poses, making the next time you attend one of our Yin classes even more beneficial!
 
All levels are welcome. 

Series is November 4th, 11th, and 18th
 
Monday evenings 7:00-8:30pm
$18 per class or $45 for full series. 

Upcoming Events

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Nov. 6 | 5PM

Veterans Yoga Project Donation Class

Join us Wednesday, November 6th at 5PM for our Donation Class for the Veteran's Yoga Project.

Veterans Yoga Project is an educational and advocacy organization dedicated to improving the health and well-being of military veterans.

Working in partnership with veterans, active-duty military personnel, student veterans’ organizations, and other non-profit organizations, VYP-trained instructors teach over 100 free yoga classes each week for veterans and their families. By providing support to all veterans, whether they are currently struggling with severe symptoms, or they are focused on increasing resilience and giving back to others, Veterans Yoga Project is doing its part to serve those who have served.

Upcoming Events