Move 2 Melt:
Therapeutic yoga for your fascia
Therapeutic yoga and fascia-focused movement, guided by a licensed therapist with 30 years of experience.
Classes every weekday at 7:00am, or on demand at any time, from the comfort of your own home.
About the class
Slow, intentional movements that help release stress and tension the body may be carrying.
Therapeutic yoga
Yoga shaped by therapy, not
performance. Every pose is chosen for what it does for your body, with options for every level.
Fascia-focused
Drawing on myofascial release principles, we work with the connective tissue through long holds, gentle stretch and mindful transitions.
30 focused minutes
A short, doable practice you can fit in before your day begins, whether you are new to movement or returning to it.
What is fascia?
Fascia is the connective tissue that wraps every muscle and joint.
When it is tight, the whole body feels it. My classes use gentle,
sustained movement, breath and awareness to help that tissue
soften, so you can move with more ease.
Move 2 Melt with Audrey
Practice with me or on your own.
LIVE, VIRTUAL
Monday to Friday, 7:00 – 7:30 am
Join from the comfort of your own home and start the morning unwinding.
Every class is recorded, so a missed morning is never really missed.
ON DEMAND
Watch anytime in the Momence library.
Choose the class that fits your day, your energy and your body, and come back to your favorites as often as you like.
Meet Audrey Ventura
Thirty years of helping people move with less pain.
Audrey is a NYS Licensed Massage Therapist, Certified Neuromuscular Therapist and Nationally Certified Yoga Therapist, with training in myofascial release. Her career began in injury rehabilitation and pain management, and that experience shapes every class she teaches. Today, she brings that expertise to therapeutic exercises for back pain and fascia-focused movement, in a form you can practice from anywhere.