Most of our classes are now offered online. In the schedule, these classes are titled VIRTUAL. Sign-up as you normally would and you will be emailed a class link one-hour before the start time. For prices and packages click here.

Live stream classes

Class Schedule

Practice anytime, anywhere! Our monthly membership options give you access to our online libraries of on-demand classes for about the price of a single in-studio class. No minimum, no contracts, cancel anytime.

Enjoy our online class options!
For more questions email us at or call (315) 210-6333

Universal Yoga Online

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View Schedule

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Online Yoga Library

Get the most out of your practice by finding the right class! We have something for every body at Universal Wellness. Check out our class schedule for a detailed description of each class and let us know if you have questions!

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About us



At Universal Wellness, we provide clinical based therapies in a comfortable environment to facilitate the health and healing of our clients. Our approach to health is not a one-size-fits-all concept, but rather a holistic consideration of the physical, emotional, and spiritual wellbeing of a person.

We offer a variety of services to facilitate the health and healing of our clients. We are the first holistic wellness center in Central New York where you can receive a massage, take a yoga class, get a facial, and sign-up for health coaching all in one convenient location.

We know how uncomfortable it can be to start something new, which is why we offer so many classes that are created with beginners in mind and we always offer modifications. Yoga is an inclusive practice, meaning it is for absolutely everyone and we welcome your unique abilities.



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On-Demand Library

Now Available!

Practice anywhere, anytime!

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Thank you! Your contact form has been received successfully. We absolutely can not wait to get to know you better. We will be in touch as soon as possible.

Feel free to give us a call to make or change appointments, ask about classes, or for any other questions! 

(315) 210-6333

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