Yoga is an inclusive practice, meaning it is for absolutely everyone and we welcome your unique abilities. At Universal Wellness, no matter your age, gender, race, size, shape, or fitness level you deserve to feel happy and healthy. 

Yoga Class Schedule

Relieves stress

Yoga works to enhance your mind-body connection, promoting feelings of peace and relaxation. This makes it effective it reducing symptoms of stress, anxiety, and depression.

reduces chronic pain

Practicing yoga has the opposite effect on the mind and body as does chronic pain. Yoga can decrease pain in conditions such as arthritis, neck or back pain, fibromyalgia, and more.

heart healthy

Yoga can help lower blood pressure, cholesterol, and blood sugar, which improves overall cardiovascular health. Also, by focusing on breathing and meditation, yoga reduces stress. 

enhances balance

A regular yoga practice can build muscle strength and endurance, increase flexibility, and improve body awareness making it an effective tool to enhance balance. 

90 Minutes

60 Minutes 

30 Minutes

A private session will give you the opportunity to set goals and outline an achievable plan whether you are recovering from an injury, have specific limitations, or are a beginner to yoga and prefer the 1-on-1 guidance.

Private Yoga

Call to book

Call to book

Call to book

60 minutes • $70

30 Minutes • $40

90 Minutes • $95

One-On-One 
Private Session

One-On-One 
Private Session

One-On-One 
Private Session

90 Minutes

60 Minutes 

Deepen your self-awareness, learn how to be present, and practice self-acceptance while you bridge the gap between your physical body and your emotional self. Phoenix Rising Yoga Therapy is the integration of yoga postures, psychotherapy, and open-ended dialogue to enrich your physical, emotional, intellectual, and spiritual relationships. 

Phoenix Rising Yoga therapy

Call to book

Call to book

60 minutes • $70

90 Minutes • $95

One-On-One
Private Session

One-On-One
Private Session

Pricing and packages

Yoga Classes

Ablaze Classes

Yoga Packages

Ablaze Packages

Co-Owner of Universal Wellness, Audrey Ventura is a Licensed Massage, Certified Yoga Therapist through the International Association of Yoga Therapists, and a Phoenix Rising Yoga Therapist. Audrey is also certified in Yoga for the Low Back and integrates her over 20 years of experience as a massage therapist into creating classes that bring the body back to its optimal state of functioning. Her great knowledge of the body and her experience give her the ability to assess and change your treatment or yoga practice whenever needed. She welcomes the opportunity to earn your trust and deliver you the best service in the industry.

Kathy began her yoga journey as a student approximately 16 years ago at Universal Yoga Center when it was located on Campion Road. She had a desire to learn more about yoga for her own personal health challenges which eventually developed into a full-blown passion to teach yoga. During this journey, she also discovered Pilates, a style of exercises designed to strengthen a person's core and became passionate about teaching Pilates as well. Her journey has led her back to her roots here at Universal Wellness which allows her to share her passions with others.

 Joe is a Licensed Clinical Social Worker, 200-hour Certified Yoga Instructor, and a 26-year retired veteran of the Air Force. He has been practicing Yoga and Meditation for over 10 years. Joe is a 2016 graduate of the 200-hour Infinite Light Yoga and Wellness Center in Jamesville, NY. He also volunteers to teach Veterans with Post Traumatic Stress (PTS) symptoms at Sitrin Rehabilitation Center in New Hartford, NY. Joe has a special interest in helping military veterans who struggle with PTS symptoms. He also serves as an Ambassador for Veteran's Yoga Project, whose mission is to use the skills of Yoga and Mindful Resilience to reduce PTS symptoms for military veterans.


Our Yoga Instructors

Kathy bateman

Denise rose

joe johnson

Yoga has been a part of Denise’s life for over fifteen years. Her love of yoga started with the physical benefits of the practice and grew into the journey of learning and exploring the concept of self-care, loving one-self and finding time to care for one-self. Upon graduating from the Universal 200-hour Yoga Teacher Training Program through Way to Wellness, in December 2017, the connection between yoga and life became apparent and is now part of her daily lifestyle., Denise is excited to share her knowledge of the physical benefits of yoga, as well as her passion of finding a moment to pause and discover the solitude, peace and joy of being on the mat.

Read more about us

After over 7 years of practicing yoga, Sarah received her 200hr Ashtanga and Vinyasa Flow Yoga Teacher Training Certification from Sampoorna Yoga in India. She has since traveled all over the world to further her Yoga teachings and is also a certified Kidding Around Yoga instructor.

Over time, yoga has had more and more of an influence and impact on Sarah's personal life. It has taught her so much about herself and life in general through her personal practice and experiences. Yoga has helped Sarah to push through some of the hardest times in her life.

Join Sarah in one of her Yin style Yoga classes!

Audrey ventura

Sarah Lucia