Yoga is an inclusive practice, meaning it is for absolutely everyone and we welcome your unique abilities. At Universal Wellness, no matter your age, gender, race, size, shape, or fitness level you deserve to feel happy and healthy. 

Yoga Class Schedule

Relieves stress

Yoga works to enhance your mind-body connection, promoting feelings of peace and relaxation. This makes it effective it reducing symptoms of stress, anxiety, and depression.

reduces chronic pain

Practicing yoga has the opposite effect on the mind and body as does chronic pain. Yoga can decrease pain in conditions such as arthritis, neck or back pain, fibromyalgia, and more.

heart healthy

Yoga can help lower blood pressure, cholesterol, and blood sugar, which improves overall cardiovascular health. Also, by focusing on breathing and meditation, yoga reduces stress. 

enhances balance

A regular yoga practice can build muscle strength and endurance, increase flexibility, and improve body awareness making it an effective tool to enhance balance. 

Pricing and packages

Yoga Classes

Yoga Packages

90 Minutes

60 Minutes 

30 Minutes

A private session will give you the opportunity to set goals and outline an achievable plan whether you are recovering from an injury, have specific limitations, or are a beginner to yoga and prefer the 1-on-1 guidance.

Private Yoga

Call to book

Call to book

Call to book

60 minutes • $80

30 Minutes • $50

90 Minutes • $105

One-On-One 
Private Session

One-On-One 
Private Session

One-On-One 
Private Session

90 Minutes

60 Minutes 

Deepen your self-awareness, learn how to be present, and practice self-acceptance while you bridge the gap between your physical body and your emotional self. Phoenix Rising Yoga Therapy is the integration of yoga postures, psychotherapy, and open-ended dialogue to enrich your physical, emotional, intellectual, and spiritual relationships. 

Phoenix Rising Yoga therapy

Call to book

Call to book

60 minutes • $80

90 Minutes • $105

One-On-One
Private Session

One-On-One
Private Session