An introduction to health coaching.
When was the last time you talked with someone about your health and received the personal attention you deserve? With our customized health coaching programs, you will learn how to make healthier choices and fulfill your personal wellness goals.
Some of the results from working with our health coach include:
Our top recommended program
Our signature 6 month program includes everything you need to totally reset your life, stop letting weight dictate your worth, and release your insecurities.
During the 6-month program, we will outline your specific (and achievable) goals. How do you want to feel? Who do you want to be? Then we will explore what is holding you back and what you struggle with the most. Built into the foundation of my coaching philosophy is the idea that everyone is unique and one-of-a-kind, which is why every 6 month program is different. I will give you specific recommendations that will help you overcome your insecurities and achieve what you have been waiting for.
We will have 12 scheduled virtual sessions along with weekly emails and progress updates. I will be there for you every step of the way, available 24/7 for your questions or concerns. I will provide you everything I possibly can to help you heal including unlimited guides, recipes, and suggestions specific to you.
Eating the foods you want without guilt or shame
Having enough energy to do the things you want
Developing self-confidence and no longer fearing rejection or judgement
Breaking free from repetitive weight gain, chronic fatigue, and mood swings
Feeling comfortable in your body and silencing your inner critic
Making healthier choices that nourish and fulfill your body
Our signature 3 month program incorporates the same philosophies and intentions as my 6 month program, but it is done in a shorter amount of time. It is recommended for those who feel confident in their physical and emotional health, but just need some encouragement and guidance on how to take it to the next level.
During the 3 month program, we will assess your current progress in intuitive health and physical/emotional wellbeing. We will outline areas where improvements can be made and develop specific recommendations for you to try. The 3 month program is a less hands-on approach and is intended for those who prefer self-exploration over step-by-step guidance.
Rachel is a licensed Massage Therapist and Esthetician registered in the State of New York. She graduated from Morrisville State College with an Associate’s Degree of Applied Sciences in Massage Therapy. Prior to that, Rachel graduated with a Certificate of Completion in Esthetics from the Continental School of Beauty and completed all necessary testing for New York State.
Rachel has also received her bachelor’s degree in Wellness Management from the State University at Oswego. She has a passion for helping her clients find wellness and looks forward to tailoring her session to fit your needs. She believes that an individual reaches optimal health when they have a balance between their body, mind, and spirit. The state of relaxation reached during a massage provides a necessary but uncommon experience in our busy, hectic lives and Rachel wants to share it with you.
Rachel is dedicated to making sure her clients receive ultimate relaxation and comfort during their sessions. She specializes in Swedish Massage, Hot Stone Therapy, Massage Cupping, Aromatherapy, and Body Treatments.