Nov. 2 | 11:30AM

Starting Fresh: A Healthy Living Workshop Series

Introducing our Starting Fresh: Healthy Living Workshop Series! A 3-class series that gives you the tools you need to make your resolution a total lifestyle transformation.

Series Schedule:
Eating for Energy: How to Choose Food that Nourishes You » Saturday, November 2nd 11:30-1
Break up with Dieting: Shift Your Mindset for a Lifestyle Change » Saturday, November 30th 11:30-1
Prepare for Success: The Best Strategies for Sustainable Change » Saturday, December 7th 11:30-1

Throughout this series we will discuss some of the best foods to eat to give you energy, vitality and better health. We will go over how the concept of a diet is harmful to our mental health and how to properly approach a behavior change without sacrificing our sanity. And finally, we will go over the best strategies to help prepare us for success!

Plus receive 10% off our New Year’s Challenge! A 30-day group challenge that will focus on your health, nutrition, physical activity, mindfulness, and self-care.

Upcoming Events

nov. 4 | 7pm

Beginner Yoga Series: Yin Foundations

Yin Foundations: A Breakdown of Poses
 
There are roughly 32 poses in the Yin Yoga practice! Over the course of 3 weeks, we will take time exploring each of the poses found in a Yin Yoga practice along with their variations. We will discuss the benefits of each pose and take time exploring how to use props for each post to best suit our bodies.
 
This series is designed to give you a better understanding of Yin Yoga and its poses, making the next time you attend one of our Yin classes even more beneficial!
 
All levels are welcome. 

Series is November 4th, 11th, and 18th
 
Monday evenings 7:00-8:30pm
$18 per class or $45 for full series. 

Upcoming Events

Nov. 6 | 5PM

Veterans Yoga Project Donation Class

Join us Wednesday, November 6th at 5PM for our Donation Class for the Veteran's Yoga Project.

Veterans Yoga Project is an educational and advocacy organization dedicated to improving the health and well-being of military veterans.

Working in partnership with veterans, active-duty military personnel, student veterans’ organizations, and other non-profit organizations, VYP-trained instructors teach over 100 free yoga classes each week for veterans and their families. By providing support to all veterans, whether they are currently struggling with severe symptoms, or they are focused on increasing resilience and giving back to others, Veterans Yoga Project is doing its part to serve those who have served.

Upcoming Events